Mindful Tai Chi Lessons & Tea [November Edition]

A steady weekly practice to build foundation, awareness, and internal strength.

Each session begins with preparing the body for practice: opening the joints, gently unblocking the channels, and activating the lower dantian — the body’s energetic center located in the lower abdomen. From there, we begin exploring silk reeling (Chan Si Gong) exercises and the first Lao Jia form, developing coordination, softness, structure, and internal connection.

Tai Chi is not about force. It is about alignment, breath, attention, and continuity of movement. Over time, the practice builds stability, sensitivity, and calm focus.

After the practice, we gather for a tea ceremony, allowing the experience to settle and gently transitioning into the weekend through the warmth and mindful ritual of tea.

A grounding Saturday morning ritual to cultivate balance, inner calm, and a deeper sense of presence.

No previous experience is needed. Simply come as you are.

Saturday Mornings
Dates: 7, 14, 21 & 28 November
Time: 10:00–11:30h
Location: Moychay Tea Culture Club
Rozengracht 92H, Amsterdam

Practical Information

• Please arrive 5 minutes early
• Wear comfortable, loose-fitting clothing
• Shoes with thin, flexible soles are recommended to maintain a connection with the ground
• After the lesson, we share a tea ceremony to settle the practice and transition gently into the weekend