120 s
95°C
10 g
A gentle, calming blend of lemon balm, viburnum leaf, mulberry leaf, astragalus, tarragon, chamomile, lavender, asters, sage, and heather, carefully selected to promote relaxation and balance. This herbal infusion is ideal for unwinding in the evening or easing tension throughout the day.
Suggested Uses:
- Stress relief & relaxation – Lemon balm, chamomile, and lavender help calm the nervous system.
- Supports restful sleep – Heather and sage contribute to relaxation before bedtime.
- Aids digestion – Tarragon and mulberry leaf can help soothe digestive discomfort.
- Boosts immunity – Astragalus and viburnum leaf support overall well-being.
Brewing Instructions:
- Use 1-2 teaspoons of the herbal blend per 250 ml of hot water (90-95°C).
- Let it steep for 5-10 minutes to extract the full benefits.
- Strain and enjoy warm. You can add honey for a touch of sweetness.
Possible Contraindications:
- Not recommended for pregnant or breastfeeding women without consulting a doctor.
- Individuals with low blood pressure should use cautiously, as some herbs may have a mild sedative effect.
- If you are on medication for sleep disorders or anxiety, consult a healthcare professional before use.