Start your day with mindfulness, movement, and connection at this rejuvenating Morning Movement & Breath Workshop.
Begin with a Serene Tea Ceremony The experience opens with a 30-minute traditional Chinese tea ceremony, creating a calm and grounding start to your morning.
Sip on carefully brewed loose-leaf tea, prepared using the Gong Fu Cha method, a ritual designed to bring out the full essence and flavor of the tea.
This practice invites you to pause, connect with the present moment, and prepare for the movement and breathwork to follow.
45-Minute Movement & Breath Workshop.
This transformative session will guide you through:
• Sun Salutations A & B: Flow through these sacred movements, with professional guidance to refine and elevate your practice.
• Pranayama Techniques: Learn effective breathing exercises to energize and harmonize your mind and body.
• Yoga Nidra Meditation: Conclude with a deeply restorative guided meditation, leaving you refreshed and revitalized. Why Join? This intimate workshop combines movement, mindfulness, and energizing rituals in a serene setting. Perfect for beginners and experienced practitioners alike, it offers tools to create lasting positive changes in your daily life.
What You’ll Receive
• A comprehensive guide to the sequences taught, including pranayama and meditation techniques.
• Practical tips for building an energizing and mindful morning ritual. • Individual support to deepen and refine your practice.
• A follow-up email after the workshop with all the key details and techniques explained—giving you everything you need to implement these tools into your daily morning routine. Additional Notes
• Please bring a yoga mat, or contact the instructor to arrange one in advance. You can reach Varvara via Instagram at @varvarafisher
• The event will take place in the peaceful lounge space downstairs at Moychay. Take this time to reconnect with yourself, energize your body, and find clarity for the day ahead. Spaces are limited — RSVP now to secure your spot!
Address: Tea club Moychay, Amsterdam, Rozengracht 92H
Date: February 1th
Time: 11:00–12:30