10 Health Benefits of Drinking Tea Daily

Anna Leona

Tea isn’t just a soothing beverage—it’s a powerhouse of health benefits backed by science! From boosting brain function to supporting heart health and aiding digestion, drinking tea daily can transform your well-being. Whether you prefer green, black, white, or Shu Puer tea, each cup is packed with antioxidants and essential nutrients. Discover the 10 key reasons why tea should be a part of your daily routine! ☕💚

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Health benefits and chemical composition of matcha tea

Anna Leona

Matcha is the oldest Japanese variety of tea, the tradition of drinking which came to us practically unchanged from the Song era. The first spring flushes - buds and tender leaves - are taken as raw materials for matcha. Three weeks before picking, the tea bushes are shaded, limiting access to direct sunlight, in order to increase the content of the beneficial amino acid L-theanine. Green tea contains four main catechins, namely epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC) and epigallocatechin-3-gallate (EGCG), of which the latter is the most active and abundant, and matcha is their best concentrated source. With its...

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