{"product_id":"mindful-tai-chi-lessons-tea-november-edition","title":"Mindful Tai Chi Lessons \u0026 Tea  [November Edition]","description":"\u003cp\u003e\u003cspan\u003eA steady weekly practice to build foundation, awareness, and internal strength. \u003cbr\u003e\u003cbr\u003eEach session begins with preparing the body for practice: opening the joints, gently unblocking the channels, and activating the lower dantian — the body’s energetic center located in the lower abdomen. From there, we begin exploring silk reeling (Chan Si Gong) exercises and the first Lao Jia form, developing coordination, softness, structure, and internal connection. \u003cbr\u003e\u003cbr\u003eTai Chi is not about force. It is about alignment, breath, attention, and continuity of movement. Over time, the practice builds stability, sensitivity, and calm focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter the practice, we gather for a tea ceremony, allowing the experience to settle and gently transitioning into the weekend through the warmth and mindful ritual of tea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA grounding Saturday morning ritual to cultivate balance, inner calm, and a deeper sense of presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous experience is needed. Simply come as you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSaturday Mornings\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eDates: 7, 14, 21 \u0026amp; 28 November\u003cbr\u003eTime: 10:00–11:30h\u003cbr\u003eLocation: Moychay Tea Culture Club\u003cbr\u003eRozengracht 92H, Amsterdam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePractical Information\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePlease arrive 5 minutes early\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWear comfortable, loose-fitting clothing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eShoes with thin, flexible soles are recommended to maintain a connection with the ground\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAfter the lesson, we share a tea ceremony to settle the practice and transition gently into the weekend\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tea Culture Club Moychay.nl ","offers":[{"title":"7 November","offer_id":55163654078802,"sku":null,"price":20.17,"currency_code":"EUR","in_stock":true},{"title":"14 November","offer_id":55163654111570,"sku":null,"price":20.17,"currency_code":"EUR","in_stock":true},{"title":"21 November","offer_id":55163654144338,"sku":null,"price":20.17,"currency_code":"EUR","in_stock":true},{"title":"28 November","offer_id":55163654177106,"sku":null,"price":20.17,"currency_code":"EUR","in_stock":true},{"title":"4 classes (the whole month)","offer_id":55163654209874,"sku":null,"price":64.53,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/2041\/4622\/files\/IMG_0512_59fbe6d4-3ec5-4ec7-99ad-9d327d88769a.webp?v=1792577731","url":"https:\/\/moychay.nl\/en-it\/products\/mindful-tai-chi-lessons-tea-november-edition","provider":"Tea Culture Club Moychay.nl ","version":"1.0","type":"link"}